Calm and joy
Mindfulness Program
This is a mindfulness program focused on domestic and foreign tourists who wish to include a transformative psychological experience in their vacations.
Designed under a solid theoretical basis (Mindfulness-Based Stress Reduction, MBSR), together with an experiential implementation. This program promotes in the participants a deep sense of satisfaction and gratitude.
This program will mean for your clients a determining factor in the general perception of their stay. Not only improving the disconnection from the multiple demands of everyday life, but also facilitating a new attitude towards these demands... a new way of being.
Wellness Tourism
Projection
The wellness tourism sector is expected to grow 21% annually through 2025, reflecting a growing demand for experiences that promote holistic health and wellness.
Mindfulness
The practice of meditation(mindfulness) is an essential ingredient in wellness tourism services. Let's remember that a harmonious state of mind is fundamental to our health. And, for the vast majority of us, there is ample room for improvement in this regard...
- I obtained my doctoral degree in health sciences through a thesis on mindfulness.
- Twenty years of experience as an individual and group psychotherapist.
Structure
The course has a solid theoretical basis, coming from my doctoral thesis, which is included in the booklet offered. However, its implementation is mainly experiential.
Day 1 - Theoretical and practical introduction
Day 2 - Insight Meditation
Day 3 - Body Sweep
Day 4 - Meditation in Movement
Day 5 - Integration of Full Consciousness
Benefits
Participants leave the program with a pronounced sense of satisfaction and gratitude.
Perceiving life with greater freshness, gratitude, vitality and relaxation are direct effects of meditative practice. This attitude will be directly reflected in the clients' overall satisfaction with their stay.
Logistics
Duration
Weekly format: five sessions
Flexible format: possibility of individual sessions
Schedule
Sessions: two hours
Flexibility: available in morning and/or evening hours
Language
English and/or Spanish
Capacity
Maximum capacity: 20 participants
Minimum capacity: 5 participants
Price
Complete course:
The price per participant would be around 100€.
Single sessions: 25€ each
info@luismarquez.org
www.luismarquez.org
